About Run Pookie Run

Made by Web Shinobi

Run Pookie Run is made by Web Shinobi, LLC. Questions, corrections, and feedback go directly to berny@webshinobi.com.

Start with a free week

The free weekly running plan has two core outings and an optional third. Start any day, leave rest days between outings, and use the walking alternatives. Checkmarks stay in your browser. No account or card is needed.

A personal plan saves your available days, time limit, and history, with controls to move, shorten, or skip sessions. It costs $4.99 USD/month after an eligible seven-day, card-required trial. Read the pricing and cancellation details.

How our guides are made

Our guides answer practical questions about returning to running and fitting a routine around life. Weekly articles are prepared with AI assistance and checked by a separate automated reviewer before publication. That review is not a medical or coaching qualification.

The weekly workflow checks cited primary sources, accuracy, useful examples, and whether the topic adds something distinct. Session timings come from validated templates. Sources appear with the article; corrections change the content rather than simply refreshing a date. Contact us if something needs a closer look.

A planning companion

Pookie uses preset planning rules. It does not offer live coaching, GPS recording, watch sync, a live interval timer, race-specific training, or injury rehabilitation. The guides provide general information for adults; they do not assess your readiness to exercise.