01 / MAKE A LITTLE ROOM
Your life. Your little loop.
Two or three days. A time limit that feels doable. A week with breathing room built right in.
Your feel-good running companion
Little runs.
Big good
vibes.
Getting back into running? Let’s make it feel good. Get a weekly plan built around your days and time. Two or three doable runs, with room to move or shorten one when life happens.
Start my 7-day trial Go on, give it a little go.
Then $4.99/month. Card required. Cancel in Account before your trial ends to avoid a charge.
Take a look at our free weekly workouts, too!ALL PACES
WELCOME
WELCOME
THE COMEBACK ERA
Your biggest fan. Zero whistle.
RUN A LITTLEREST A LITTLEFEEL MORE YOU
A WEEK IN THE LIFEA little structure.
A little structure.
A lot of you.
Choose your days and a time that feels doable. Pookie fills in your week, rest days included. Busy day? Shorten a run or move it somewhere with breathing room.
Make room for my little runsTHE DOABLE WEEK · SAMPLE
You’ve got this, Pookie.
MON
The tiny victory lap
20 min · Easy effort
TUE
Room for the rest of life
Rest day
THU
Fresh-air fan club
20 min · Easy effort
FRI
Room for the rest of life
Rest day
Busy Monday? Try making a little room.
Two 20-minute runs, with rest days in between.
A routine with a little personality
Less “I should.”
More “let’s go.”
You bring the trainers.
Pookie brings a plan, a little flexibility,
and a whole lot of rooting for you.
02 / GO WITH YOUR FLOW
Plot twist? We roll with it.
Move it. Shorten it. Skip it. Life gets busy; your running plan can change with it.
03 / KEEP IT FEEL-GOOD
Rest is on the menu.
Celebrate the runs you do. Enjoy the days you don’t. Start each new week with a fresh choice.
ONE PLAN. YOUR PACE.
Cheaper than
a cup of coffee!
Your own running routine, flexible plans, and an enthusiastic Pookie in your corner.
- Free weekly workouts
- One shared weekly program. Follow the published sessions; checkmarks stay on this browser.
- Take a little look ↗
- Your personal plan
- Your available days. Runs you can move, shorten, or skip. Saved weeks and recent progress.
CHEAPER THAN A CUP OF COFFEE!
$4.99USD / month
First 7 days? On us.
- Your own saved weekly running plan
- Move, shorten, or skip when life happens
- A fresh choice each week + simple progress
- Optional Sunday nudges from Pookie
Card required. Renews at $4.99/month after 7 days.
Reminder one day before your first charge.
Cancel in Account before your trial ends to avoid a charge.
A FEW THINGS BEFORE WE JOG OFF
Curious,
Pookie?
Been a while since your last run?
You’re in the right place. Pookie is for adults finding their way back to casual running. Pick two or three days and a manageable time limit. Run/walk sessions are available. No race deadline required.
What if life eats my running plans?
Shorten a session, move it to a day with recovery room, or skip it. When the week ends, you choose what fits next. Missed runs never turn into homework.
How does the trial work?
Add a card to start your seven-day trial. We email you one day before your first charge. After the trial, it’s $4.99 USD/month unless you cancel in Account before the trial ends.
Does Pookie track my run?
Pookie helps you plan your week and records the runs you mark complete. It doesn’t record GPS, sync with a watch, or provide an interval timer. You can use a timer or tracker you already like.
Do I need to download an app?
No download needed. Open Pookie in your phone or computer’s browser. Your personal plan and recent progress are saved to your account.
Is this race training or medical advice?
Pookie offers general running guidance for adults building a casual habit, not race coaching or injury rehabilitation. Stop if running hurts and get appropriate professional advice.